Food database and calorie counter Source: Generic

Turnip Greens

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.59g
7%
Saturated Fat
0.876g
4%
Trans Fat
-
Polyunsaturated Fat
1.382g
Monounsaturated Fat
2.011g
Cholesterol
0mg
0%
Sodium
505mg
21%
Total Carbohydrate
7.24g
2%
Dietary Fiber
5.8g
23%
Sugars
0.87g
Protein
1.87g
Vitamin D
-
Calcium
224mg
22%
Iron
1.33mg
7%
Potassium
333mg
10%
Vitamin A
12663IU
253%
Vitamin C
44.9mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: turnip greens, NFS; turnip salad
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4.59g
Carbs
7.24g
Protein
1.87g
There are 70 calories in 1 cup, NS as to from fresh, frozen, or canned of Turnip Greens.
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
100 g 41
1 cup, NS as to from fresh, frozen, or canned of 70

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Turnip Greens
Cooked Turnip Greens (Fat Added in Cooking)
Cracker Barrel Old Country Store Turnip Greens
Allens Turnip Greens Seasoned Southern Style
Pictsweet Chopped Turnip Greens
  view more results

Contains these Ingredients:

164 g Turnip greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt
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