Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
3.34g
17%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
3.91g
Cholesterol
53mg
18%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.35g
Vitamin D
-
Calcium
4mg
0%
Iron
3.66mg
20%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
8.95g
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Carbs
0g
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Protein
27.35g
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| There are 198 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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