Food database and calorie counter Source: USDA

Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
599
 
% Daily Values*
Total Fat
20.59g
32%
Saturated Fat
7.983g
40%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
9.072g
Cholesterol
177mg
59%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.75g
Vitamin D
-
Calcium
14mg
1%
Iron
16.60mg
92%
Potassium
1420mg
41%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(599 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
599
Fat
20.59g
Carbs
0g
Protein
96.75g
There are 599 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 lb 599

Related Types of Steak:

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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Related Types of Beef:

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