Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
| Food database and calorie counter |
|
1 piece (excluding refuse) of
|
Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of |
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
21.66g
28%
Saturated Fat
8.083g
40%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
9.462g
Cholesterol
128mg
43%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
66.19g
Vitamin D
-
Calcium
10mg
1%
Iron
8.86mg
49%
Potassium
791mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
24%
|
of RDI*
(479 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
479
|
|
Fat
21.66g
|
|
Carbs
0g
|
|
Protein
66.19g
|
| There are 479 calories in 1 piece Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)". Did you mean:
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
|
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
|
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
|
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
