Food database and calorie counter |
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
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Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
2.965g
15%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
3.861g
Cholesterol
48mg
16%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.96g
Vitamin D
-
Calcium
4mg
0%
Iron
3.11mg
17%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
172
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Fat
8.16g
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Carbs
0g
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Protein
22.96g
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There are 172 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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