Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
898
% Daily Values*
Total Fat
40.6g
52%
Saturated Fat
15.15g
76%
Trans Fat
-
Polyunsaturated Fat
1.497g
Monounsaturated Fat
17.736g
Cholesterol
240mg
80%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
124.06g
Vitamin D
-
Calcium
18mg
1%
Iron
16.6mg
92%
Potassium
1483mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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45%
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of RDI*
(898 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
898
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Fat
40.6g
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Carbs
0g
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Protein
124.06g
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| There are 898 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
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