| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
617
% Daily Values*
Total Fat
29.8g
38%
Saturated Fat
9.045g
45%
Trans Fat
-
Polyunsaturated Fat
1.379g
Monounsaturated Fat
12.977g
Cholesterol
268mg
89%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.23g
Vitamin D
-
Calcium
23mg
2%
Iron
9.98mg
55%
Potassium
1501mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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31%
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of RDI*
(617 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
617
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Fat
29.8g
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Carbs
0g
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Protein
87.23g
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| There are 617 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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