| Food database and calorie counter |
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
33.43g
43%
Saturated Fat
10.115g
51%
Trans Fat
-
Polyunsaturated Fat
1.361g
Monounsaturated Fat
15.967g
Cholesterol
277mg
92%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.45g
Vitamin D
-
Calcium
23mg
2%
Iron
10.21mg
57%
Potassium
1533mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(680 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
680
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Fat
33.43g
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Carbs
0g
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Protein
88.45g
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| There are 680 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
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