Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
635
% Daily Values*
Total Fat
24.99g
32%
Saturated Fat
8.124g
41%
Trans Fat
0.853g
Polyunsaturated Fat
1.547g
Monounsaturated Fat
8.768g
Cholesterol
263mg
88%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.85g
Vitamin D
-
Calcium
18mg
1%
Iron
11.98mg
67%
Potassium
1678mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
32%
|
of RDI*
(635 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
635
|
|
Fat
24.99g
|
|
Carbs
0g
|
|
Protein
95.85g
|
There are 635 calories in 1 pound of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade)
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
|
Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
|
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.