Food database and calorie counter Source: USDA

Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
6.8g
10%
Saturated Fat
2.304g
12%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.83g
Cholesterol
56mg
19%
Sodium
58mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.24g
Vitamin D
-
Calcium
6mg
1%
Iron
2.38mg
13%
Potassium
258mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
6.8g
Carbs
0g
Protein
22.24g
There are 156 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
3 oz ( 1 serving ) 156
100 g 184
1 lb 835

Related Types of Beef:

Roast Beef
Beef Steak
Corned Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

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