| Food database and calorie counter |
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
4.784g
24%
Trans Fat
0.472g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
7.078g
Cholesterol
137mg
46%
Sodium
145mg
6%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.81g
Vitamin D
-
Calcium
10mg
1%
Iron
5.57mg
31%
Potassium
856mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
14.17g
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Carbs
0.1g
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Protein
49.81g
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| There are 340 calories in 1 steak of Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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