Food database and calorie counter Source: Generic

Lamb Shoulder

Nutrition Facts
Serving Size 1 thin slice (approx 3" dia x 1/8")
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
1.177g
6%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
1.139g
Cholesterol
13mg
4%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.27mg
2%
Potassium
35mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
2.78g
Carbs
0g
Protein
3.14g
There are 39 calories in 1 thin slice of Lamb Shoulder.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 38
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless cooked 47
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 medium slice (approx 3" dia x 1/4") 77
1 oz boneless, cooked 78
1 thick slice (approx 3" dia x 3/8") 116
100 g 275
1 cup cooked, diced 368

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb
  view more lamb nutritional info

See Also:

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Superior Farms Lamb Shoulder Chop
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
  view more results

Contains these Ingredients:

14 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.1 g Salt
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