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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
2.765g
14%
Trans Fat
0.275g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
3.044g
Cholesterol
76mg
25%
Sodium
60mg
3%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.3g
Vitamin D
-
Calcium
5mg
0%
Iron
2.79mg
16%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (39%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
7.66g
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Carbs
0.12g
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Protein
26.3g
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| There are 182 calories in 100 grams of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Cooked, Grilled). |
| Calorie breakdown: 39% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
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