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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic and Ginger Beef Curry

A great low carb beef curry that's replete with traditional flavors.

Ingredients

Directions

  1. In a large frying pan, heat the oil over a moderate heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add garlic and ginger and continue to cook for 1 minute, stirring.
  4. Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
  5. Add the meat to the pan and cook, stirring for 3 minutes.
  6. Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
  7. Stir in cilantro and serve.
  8. Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
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Reviews 
Looks great and along with riced cauliflower, will make a great meal.
30 Aug 11 by member: ShyGuy
A great low carb beef curry that's ideal for Atkins Induction
16 Jul 08 by member: dezzie

     
 

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Nutrition summary:

There are 351 calories in 1 serving of Garlic and Ginger Beef Curry.
Calorie break-down: 53% fat, 6% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
20.52g
32%
Saturated Fat
4.812g
24%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
12.624g
Cholesterol
97mg
32%
Sodium
396mg
17%
Total Carbohydrate
4.84g
2%
Dietary Fiber
1g
4%
Sugars
1.26g
Protein
35.84g
Vitamin D
-
Calcium
120mg
12%
Iron
18.54mg
103%
Potassium
689mg
20%
Vitamin A
400IU
8%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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