Nutrition Facts
Amount Per Serving
Calories
830
% Daily Values*
Total Fat
29.44g
38%
Saturated Fat
11.295g
56%
Trans Fat
-
Polyunsaturated Fat
1.588g
Monounsaturated Fat
14.923g
Cholesterol
399mg
133%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131.91g
Vitamin D
-
Calcium
32mg
2%
Iron
17.42mg
97%
Potassium
1306mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
42%
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of RDI*
(830 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
830
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|
Fat
29.44g
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|
Carbs
0g
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Protein
131.91g
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There are 830 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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