Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
830
 
% Daily Values*
Total Fat
29.44g
38%
Saturated Fat
11.295g
56%
Trans Fat
-
Polyunsaturated Fat
1.588g
Monounsaturated Fat
14.923g
Cholesterol
399mg
133%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131.91g
Vitamin D
-
Calcium
32mg
2%
Iron
17.42mg
97%
Potassium
1306mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(830 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
830
Fat
29.44g
Carbs
0g
Protein
131.91g
There are 830 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
3 oz ( 1 serving ) 156
100 g 183
1 lb 830

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)". Did you mean:
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
  view more results
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