| Food database and calorie counter |
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
599
% Daily Values*
Total Fat
21.32g
27%
Saturated Fat
6.26g
31%
Trans Fat
-
Polyunsaturated Fat
1.361g
Monounsaturated Fat
9.117g
Cholesterol
272mg
91%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.71g
Vitamin D
-
Calcium
27mg
2%
Iron
11.43mg
64%
Potassium
1719mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(599 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
599
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Fat
21.32g
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Carbs
0g
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Protein
94.71g
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| There are 599 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Common Serving Sizes:
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