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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
599
 
% Daily Values*
Total Fat
21.32g
27%
Saturated Fat
6.26g
31%
Trans Fat
-
Polyunsaturated Fat
1.361g
Monounsaturated Fat
9.117g
Cholesterol
272mg
91%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.71g
Vitamin D
-
Calcium
27mg
2%
Iron
11.43mg
64%
Potassium
1719mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(599 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
599
Fat
21.32g
Carbs
0g
Protein
94.71g
There are 599 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 lb 599

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
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Related Types of Beef:

Lean Ground Beef
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  view more beef nutritional info

See Also:

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