Food database and calorie counter |
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
1.93g
10%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
2.932g
Cholesterol
80mg
27%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.94g
Vitamin D
-
Calcium
7mg
1%
Iron
3.22mg
18%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
161
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Fat
5.98g
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Carbs
0g
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Protein
24.94g
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There are 161 calories in 3 ounces ( 1 serving ) of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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