Food database and calorie counter Source: USDA

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
562
 
% Daily Values*
Total Fat
16.19g
21%
Saturated Fat
5.625g
28%
Trans Fat
-
Polyunsaturated Fat
1.225g
Monounsaturated Fat
6.124g
Cholesterol
263mg
88%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.52g
Vitamin D
-
Calcium
27mg
2%
Iron
10.7mg
59%
Potassium
1615mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(562 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
562
Fat
16.19g
Carbs
0g
Protein
97.52g
There are 562 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 lb 562

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

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