Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.933g
Cholesterol
25mg
8%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.24g
Vitamin D
-
Calcium
2mg
0%
Iron
1.09mg
6%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
52
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Fat
1.84g
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Carbs
0g
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Protein
8.24g
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There are 52 calories in 1 ounce of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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