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Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
6.31g
8%
Saturated Fat
1.802g
9%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
3.026g
Cholesterol
83mg
28%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.09g
Vitamin D
-
Calcium
8mg
1%
Iron
3.2mg
18%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
6.31g
Carbs
0g
Protein
25.09g
There are 164 calories in 3 ounces ( 1 serving ) of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz ( 1 serving ) 164
100 g 193

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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