Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.38g
7%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.01g
Cholesterol
60mg
20%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.88g
Vitamin D
-
Calcium
6mg
0%
Iron
2.52mg
14%
Potassium
379mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(132 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
132
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|
Fat
4.7g
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|
Carbs
0g
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Protein
20.88g
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There are 132 calories in 100 grams of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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