Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
785
 
% Daily Values*
Total Fat
55.2g
85%
Saturated Fat
21.958g
110%
Trans Fat
-
Polyunsaturated Fat
1.976g
Monounsaturated Fat
23.86g
Cholesterol
257mg
86%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
67.51g
Vitamin D
-
Calcium
32mg
3%
Iron
7.90mg
44%
Potassium
585mg
17%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
785
Fat
55.2g
Carbs
0g
Protein
67.51g
There are 785 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 270
100 g 318
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 785
1 lb 1442

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Beef
Beef Steak
  view more beef nutritional info

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