| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
27.82g
36%
Saturated Fat
11.08g
55%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
12.03g
Cholesterol
103mg
34%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.16g
Vitamin D
-
Calcium
13mg
1%
Iron
3.05mg
17%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
27.82g
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Carbs
0g
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Protein
26.16g
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| There are 363 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
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