Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
23.65g
30%
Saturated Fat
9.418g
47%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
10.226g
Cholesterol
88mg
29%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.24g
Vitamin D
-
Calcium
11mg
1%
Iron
2.59mg
14%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
23.65g
Carbs
0g
Protein
22.24g
There are 309 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 309
100 g 363
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 900
1 lb 1647

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef Steak
Ground Beef (Cooked)
Beef
Roast Beef
  view more beef nutritional info

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