Food database and calorie counter

Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

900

% Daily Values*

Total Fat

68.99g

88%

Saturated Fat

27.478g

137%

Trans Fat

Polyunsaturated Fat

2.48g

Monounsaturated Fat

29.834g

Cholesterol

255mg

85%

Sodium

159mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

64.88g

Vitamin D

Calcium

32mg

Iron

7.56mg

42%

Potassium

565mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

45%

of RDI*

(900 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

900

Fat

68.99g

Carbs

Protein

64.88g

There are 900 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	309
100 g	363
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	900
1 lb	1647

Related Types of Beef:

Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef
Beef Steak
	view more beef nutritional info

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