Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
900
 
% Daily Values*
Total Fat
68.99g
88%
Saturated Fat
27.478g
137%
Trans Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
29.834g
Cholesterol
255mg
85%
Sodium
159mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.88g
Vitamin D
-
Calcium
32mg
2%
Iron
7.56mg
42%
Potassium
565mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
45%
of RDI*
(900 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
900
Fat
68.99g
Carbs
0g
Protein
64.88g
There are 900 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 309
100 g 363
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 900
1 lb 1647

Related Types of Beef:

Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef
Beef Steak
  view more beef nutritional info

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