| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
900
% Daily Values*
Total Fat
68.99g
88%
Saturated Fat
27.478g
137%
Trans Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
29.834g
Cholesterol
255mg
85%
Sodium
159mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.88g
Vitamin D
-
Calcium
32mg
2%
Iron
7.56mg
42%
Potassium
565mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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45%
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of RDI*
(900 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
900
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Fat
68.99g
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Carbs
0g
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Protein
64.88g
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| There are 900 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
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