| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
651
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.887g
4%
Trans Fat
-
Polyunsaturated Fat
2.039g
Monounsaturated Fat
0.543g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
135.2g
49%
Dietary Fiber
31.8g
114%
Sugars
1.47g
Protein
22.96g
Vitamin D
-
Calcium
61mg
5%
Iron
6.62mg
37%
Potassium
832mg
18%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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33%
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of RDI*
(651 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
651
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Fat
4.23g
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Carbs
135.2g
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Protein
22.96g
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| There are 651 calories in 1 cup of Barley. |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Barley:
See Also:
Used in these Member Recipes:
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