Food database and calorie counter Source: USDA


Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 38
Calories 651
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 0.887g 4%
  Polyunsaturated Fat 2.039g  
  Monounsaturated Fat 0.543g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 832mg  
Total Carbohydrate 135.2g 45%
  Dietary Fiber 31.8g 127%
  Sugars 1.47g  
Protein 22.96g  
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 37%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(651 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 651 calories in 1 cup of Barley.
Calorie breakdown: 6% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 651
1 lb 1606

Related Types of Barley:

Barley (Fat Not Added in Cooking)
Barley (Cooked)
Pearled Barley (Cooked)
Mother's 100% Natural Barley
Goya Barley
Publix Pearled Barley
  view more barley nutritional info

See Also:

Quaker Quick Pearled Barley
Kroger Pearled Barley
Safeway Pearl Barley
365 Barley & Green Lentils
Bob's Red Mill Pearl Barley
  view more results

Used in these Member Recipes:

Vegetable Soup with Lentils and Barley
Swiss Chard Soup
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