Food database and calorie counter Source: USDA

1 cup

Barley

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
651
 
% Daily Values*
Total Fat
4.23g
7%
Saturated Fat
0.887g
4%
Trans Fat
-
Polyunsaturated Fat
2.039g
Monounsaturated Fat
0.543g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
135.2g
45%
Dietary Fiber
31.8g
127%
Sugars
1.47g
Protein
22.96g
Vitamin D
-
Calcium
61mg
6%
Iron
6.62mg
37%
Potassium
832mg
24%
Vitamin A
40IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
33%
of RDI*
(651 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
651
Fat
4.23g
Carbs
135.2g
Protein
22.96g
There are 651 calories in 1 cup of Barley.
Calorie breakdown: 6% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 651
1 lb 1606

Related Types of Barley:

Publix Pearled Barley
Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
Barley (Cooked)
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Bob's Red Mill Whole Hull-Less Barley
Kroger Pearled Barley
Quaker Quick Pearled Barley
Seeds of Change Tigris A Mixture of Seven Whole Grains
Plum Organics Berry & Barley
  view more results

Used in these Member Recipes:

Steamed 3 Grains
Vegetable Soup with Lentils and Barley
Swiss Chard Soup
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