Food database and calorie counter Source: Mobile User

Arrowhead Mills

Pearled Barley

Nutrition Facts
Serving Size 1/4 cup dry (1 cup cooked) (44g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
8g
32%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
200mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 May 11 08:57 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
32g
Protein
5g
There are 160 calories in a 1/4 cup dry (1 cup cooked) serving of Arrowhead Mills Pearled Barley.
Calorie breakdown: 6% fat, 82% carbs, 13% protein.

Related Barley from Arrowhead Mills:

Puffed Barley

More Products from Arrowhead Mills:

Organic Sprouted Corn Flakes
Steel Cut Oats
Organic Buckwheat Pancake & Waffle Mix
Organic Coconut Flour
Sprouted Wheat Berry & Quinoa Flakes
  view all arrowhead mills products

Other Types of Barley:

Publix Pearled Barley
Barley (Cooked)
Pearled Barley (Cooked)
Goya Barley
Mother's 100% Natural Barley
Barley (Fat Not Added in Cooking)
  view more barley nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.