Food database and calorie counter

Bob's Red Mill

Pearl Barley

Nutrition Facts

Serving Size

1/4 cup (50 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 11 09:27 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (5%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

39g

Protein

There are 180 calories in 1/4 cup (50 g) of Bob's Red Mill Pearl Barley.

Calorie breakdown: 5% fat, 84% carbs, 11% protein.

Related Barley from Bob's Red Mill:

Whole Hull-Less Barley
Rolled Barley Flakes

More Products from Bob's Red Mill:

Raw Hulled Hemp Seed Hearts
Protein Oats
Gluten Free Muffin Mix
Peanut Butter Chocolate & Oats Bar (42g)
Organic Creamy Buckwheat Hot Cereal
	view all bob's red mill products

Other Types of Barley:

Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Goya Barley
Pearled Barley (Cooked)
Barley (Cooked)
Mother's 100% Natural Barley
	view more barley nutritional info

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