Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 balsam-pear |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.59g
2%
Dietary Fiber
3.5g
12%
Sugars
-
Protein
1.24g
Vitamin D
-
Calcium
24mg
2%
Iron
0.53mg
3%
Potassium
367mg
8%
Vitamin A
30mcg
3%
Vitamin C
104.2mg
116%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
21
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Fat
0.21g
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Carbs
4.59g
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Protein
1.24g
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There are 21 calories in 1 Balsam-Pear (Bitter Gourd, Pods). |
Calorie breakdown: 8% fat, 73% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Fruit:
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See Also:
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd, Leafy Tips)
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Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
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