Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 balsam-pear
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.59g
2%
Dietary Fiber
3.5g
14%
Sugars
-
Protein
1.24g
Vitamin D
-
Calcium
24mg
2%
Iron
0.53mg
3%
Potassium
367mg
10%
Vitamin A
584IU
12%
Vitamin C
104.2mg
174%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.21g
Carbs
4.59g
Protein
1.24g
There are 21 calories in 1 Balsam-Pear (Bitter Gourd, Pods).
Calorie breakdown: 8% fat, 73% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup (1/2" pieces) 16
100 g 17
1 balsam-pear 21
1 lb 77

Related Types of Fruit:

Strawberries
Apples
Raspberries
Peaches
Bananas
Oranges
  view more fruit nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd, Leafy Tips)
Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
  view more results
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