Food database and calorie counter Source: USDA

1/4 avocado, NS as to Florida or California

Avocados

Nutrition Facts
Serving Size 1/4 avocado, NS as to Florida or California
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
7.37g
11%
Saturated Fat
1.068g
5%
Trans Fat
-
Polyunsaturated Fat
0.913g
Monounsaturated Fat
4.924g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.29g
1%
Dietary Fiber
3.4g
13%
Sugars
0.33g
Protein
1g
Vitamin D
-
Calcium
6mg
1%
Iron
0.28mg
2%
Potassium
244mg
7%
Vitamin A
73IU
1%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
80
Fat
7.37g
Carbs
4.29g
Protein
1g
There are 80 calories in a 1/4 Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

Florida Avocados
California Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Guacamole
  view more avocados nutritional info

See Also:

Calavo Avocado
Green Giant Hass Avocado
Mission Avocado
Trader Joe's Hass Avocado
Del Monte Avocado
  view more results

Used in these Member Recipes:

Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.