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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Guacamole III

This recipe uses all fresh ingredients.

Ingredients

Directions

  1. In a medium bowl, mash the avocados and juice the lime. Stir to combine.
  2. Finely mince garlic. Seed and chop the jalapenos, chop the onion, and tomatoes. Add to the mashed avocados.
  3. Season with salt and pepper to taste.
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Reviews 
Makes 12-2 tbsp. servings
15 Dec 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 61 calories in 1 serving of Guacamole III.
Calorie break-down: 67% fat, 28% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.721g
4%
Trans Fat
-
Polyunsaturated Fat
0.637g
Monounsaturated Fat
3.291g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.66g
2%
Dietary Fiber
2.7g
10%
Sugars
0.92g
Protein
0.9g
Vitamin D
-
Calcium
9mg
1%
Iron
0.28mg
2%
Potassium
207mg
4%
Vitamin A
8mcg
1%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (67%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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