Food database and calorie counter Source: Member

Del Monte

Avocado

Nutrition Facts
Serving Size 1 avocado
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
26g
40%
Saturated Fat
6g
30%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
10g
40%
Sugars
0g
Protein
0g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
750mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 16 07:18 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (80%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
26g
Carbs
15g
Protein
0g
There are 250 calories in a 1 avocado serving of Del Monte Avocado.
Calorie breakdown: 80% fat, 20% carbs, 0% protein.

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Other Types of Vegetables:

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  view more vegetables nutritional info
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