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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:

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fatsecret members overall average rating

Healthy Shamrock Shake

A low carb version of your favorite McDonald's shake.

Ingredients

Directions

  1. Place avocado, spinach, protein powder and milk in a blender and blend until smooth.
  2. Add the liquid stevia peppermint drops, extract, and ice, and blend until thick.
  3. Taste and adjust stevia, as needed.
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Nutrition summary:

There are 326 calories in 1 serving of Healthy Shamrock Shake.
Calorie break-down: 46% fat, 21% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
17.98g
28%
Saturated Fat
3.136g
16%
Trans Fat
-
Polyunsaturated Fat
1.825g
Monounsaturated Fat
10.848g
Cholesterol
45mg
15%
Sodium
190mg
8%
Total Carbohydrate
18.58g
6%
Dietary Fiber
8.2g
33%
Sugars
2.66g
Protein
29.51g
Vitamin D
-
Calcium
790mg
79%
Iron
6.30mg
35%
Potassium
998mg
29%
Vitamin A
8900IU
178%
Vitamin C
44.4mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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