Food database and calorie counter Source: USDA

1 avocado, NS as to Florida or California


Nutrition Facts
Serving Size: 1 avocado, NS as to Florida or California
Amount Per Serving
Calories from Fat 265
Calories 322
% Daily Values*
Total Fat 29.47g 45%
  Saturated Fat 4.273g 21%
  Polyunsaturated Fat 3.65g  
  Monounsaturated Fat 19.696g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 975mg  
Total Carbohydrate 17.15g 6%
  Dietary Fiber 13.5g 54%
  Sugars 1.33g  
Protein 4.02g  
Vitamin A 6% Vitamin C 34%
Calcium 2% Iron 6%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 322 calories in 1 Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
  view more avocados nutritional info

See Also:

Calavo Avocado
Green Giant Hass Avocado
Trader Joe's Hass Avocado
Mission Avocado
Chop't Avocado
  view more results

Used in these Member Recipes:

Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
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