Food database and calorie counter Source: USDA

1 cup pureed

Avocados

Nutrition Facts
Serving Size 1 cup of pureed
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
33.72g
52%
Saturated Fat
4.89g
24%
Trans Fat
-
Polyunsaturated Fat
4.177g
Monounsaturated Fat
22.538g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
19.62g
7%
Dietary Fiber
15.4g
62%
Sugars
1.52g
Protein
4.6g
Vitamin D
-
Calcium
28mg
3%
Iron
1.26mg
7%
Potassium
1116mg
32%
Vitamin A
336IU
7%
Vitamin C
23.0mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
368
Fat
33.72g
Carbs
19.62g
Protein
4.6g
There are 368 calories in 1 cup of pureed Avocados.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

Guacamole
Guacamole with Tomatoes and Chili Peppers
California Avocados
Guacamole with Tomatoes
Florida Avocados
  view more avocados nutritional info

See Also:

Calavo Avocado
Green Giant Hass Avocado
Trader Joe's Hass Avocado
Mission Avocado
Del Monte Avocado
  view more results

Used in these Member Recipes:

Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.