Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
17.81g
23%
Saturated Fat
4.176g
21%
Trans Fat
-
Polyunsaturated Fat
4.3g
Monounsaturated Fat
7.006g
Cholesterol
75mg
25%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.85g
Vitamin D
-
Calcium
15mg
1%
Iron
1.57mg
9%
Potassium
401mg
9%
Vitamin A
54mcg
6%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
262
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Fat
17.81g
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Carbs
0g
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Protein
23.85g
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There are 262 calories in 100 grams of Atlantic Mackerel (Cooked, Dry Heat). |
Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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