| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
15.14g
19%
Saturated Fat
3.55g
18%
Trans Fat
-
Polyunsaturated Fat
3.655g
Monounsaturated Fat
5.955g
Cholesterol
64mg
21%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.27g
Vitamin D
-
Calcium
13mg
1%
Iron
1.33mg
7%
Potassium
341mg
7%
Vitamin A
46mcg
5%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
15.14g
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Carbs
0g
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Protein
20.27g
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| There are 223 calories in 3 ounces of Atlantic Mackerel (Cooked, Dry Heat). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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