| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
15.67g
20%
Saturated Fat
3.675g
18%
Trans Fat
-
Polyunsaturated Fat
3.784g
Monounsaturated Fat
6.165g
Cholesterol
66mg
22%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.99g
Vitamin D
-
Calcium
13mg
1%
Iron
1.38mg
8%
Potassium
353mg
8%
Vitamin A
48mcg
5%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
15.67g
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Carbs
0g
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Protein
20.99g
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| There are 231 calories in 1 fillet of Atlantic Mackerel (Cooked, Dry Heat). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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