Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
27.55g
10%
Dietary Fiber
2.9g
10%
Sugars
24.62g
Protein
0.41g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
183mg
4%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
0.12g
Carbs
27.55g
Protein
0.41g
There are 105 calories in 1 cup of Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 105

Related Types of Applesauce:

Applesauce with Sugar
Mott's Granny Smith Applesauce (No Sugar Added)
Albertsons Natural Applesauce
Applesauce Unsweetened
Applesauce with other Fruits
Applesauce
  view more applesauce nutritional info

Related Types of Sauces:

Ketchup
Soy Sauce
Salsa
Mayonnaise
Olive Oil
  view more sauces nutritional info

See Also:

Applesauce Sweetened with Low Calorie Sweetener
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned)
Apricot Nectar (Without Added Ascorbic Acid, Canned)
Pear Nectar (Without Added Ascorbic Acid, Canned)
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Gingerbread Cake II
Banana-Date Muffins
Vegan Chocolate Cake II
Pumpkin Bread
Pumpkin & Fruit Coffee Cake
Cocoa Brownies
Pumpkin Muffins II
Banana Bread III
Whole Wheat Cranberry Nut Muffins
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