Food database and calorie counter

Calories in Applesauce

The favorite choice for the term "Applesauce" is 1 snack size Applesauce Unsweetened which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Applesauce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Applesauce

Fat(g) Carbs(g) Prot(g)
Calories

Unsweetened Apple Sauce

1 snack size (4 oz) 0.06 12.76 0.19 49
1/2 cup 0.06 13.77 0.21 52
1 cup 0.12 27.55 0.41 105
1 small apple yields 0.06 12.64 0.19 48
1 medium apple yields 0.07 16.48 0.25 63
1 large apple yields 0.11 25.40 0.38 97

Sweetened Applesauce

1 snack size cup (4 oz) 0.20 22.50 0.20 86
1/2 cup 0.23 25.39 0.23 97
1 cup 0.46 50.77 0.46 194
1 small apple yields 0.21 23.29 0.21 89
1 medium apple yields 0.27 30.26 0.27 116
1 large apple yields 0.42 46.39 0.42 177

Other Types of Applesauce

Fat(g) Carbs(g) Prot(g)
Calories
4 oz Applesauce with Sugar Snack Size Cup 0.20 22.50 0.20 86
3.75 oz Applesauce with other Fruits Snack Pack 0.20 21.76 0.23 84

Foods related to Applesauce:

Apples Sauces

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Nutrition Facts
Serving Size 1 snack size (4 oz)
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.76g
5%
Dietary Fiber
1.4g
5%
Sugars
11.4g
Protein
0.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
85mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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