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Yields:
12 servings
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
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Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

Ingredients

Directions

  1. Mash ripened bananas in a bowl.
  2. Add the rest of ingredients and mix just until moistened.
  3. Pour into large loaf pan sprayed with cooking spray like Pam.
  4. Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
  5. This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
  6. Note: if you wish, add a small amount of chocolate chips for an extra treat.
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Reviews 
I just tried it. They came out of the oven with such a nice smell! My dad and my sister loved it:)
11 Mar 13 by member: Shoushy
THIS BREAD CAME OUT SOOOO YUMMY ! I hope you all like it as much as we did ! :) The steel cut oats from Trader Joes gave it excellent texture without having to have the extra fat of nuts. Just for fun, I threw in just a touch of chocolate chips... not even an 1/8 cup. Either way, with or wtihout, YUM !
24 Sep 08 by member: MusicMom123

     
 

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Nutrition summary:

There are 199 calories in 1 serving of Banana Bread III.
Calorie break-down: 7% fat, 83% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.461g
Cholesterol
15mg
5%
Sodium
112mg
5%
Total Carbohydrate
42.86g
14%
Dietary Fiber
3.7g
15%
Sugars
18.36g
Protein
4.94g
Vitamin D
-
Calcium
300mg
30%
Iron
15.12mg
84%
Potassium
270mg
8%
Vitamin A
550IU
11%
Vitamin C
42.6mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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