Food database and calorie counter Source: Generic

Applesauce

Nutrition Facts
Serving Size 1 snack size (4 oz)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.5g
8%
Dietary Fiber
1.4g
5%
Sugars
18.64g
Protein
0.2g
Vitamin D
-
Calcium
5mg
0%
Iron
0.4mg
2%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: commercial snack pack
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
86
Fat
0.2g
Carbs
22.5g
Protein
0.2g
There are 86 calories in 1 snack size Applesauce.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related Types of Applesauce:

Mott's Granny Smith Applesauce (No Sugar Added)
Applesauce with other Fruits
Applesauce Unsweetened
Applesauce with Sugar
Albertsons Natural Applesauce
  view more applesauce nutritional info

Related Types of Sauces:

Salsa
Soy Sauce
Ketchup
Olive Oil
Mayonnaise
  view more sauces nutritional info

See Also:

Musselman's Natural Unsweetened Apple Sauce
Mott's Original Applesauce
Great Value Original Apple Sauce
Mott's Cinnamon Applesauce
365 Cinnamon Apple Sauce
  view more results
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