Food database and calorie counter Source: USDA

Olive Oil

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
13.5g
21%
Saturated Fat
1.864g
9%
Trans Fat
-
Polyunsaturated Fat
1.421g
Monounsaturated Fat
9.85g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0.08mg
0%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
119
Fat
13.5g
Carbs
0g
Protein
0g
There are 119 calories in 1 tablespoon of Olive Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 40
1 tbsp 119
1 oz 251
100 g 884
1 cup 1909

Related Types of Olive Oil:

Extra Virgin Olive Oil
Star Extra Light Olive Oil
Bertolli Olive Oil
Whole Foods Market Organic Extra Virgin Olive Oil
Colavita Extra Virgin Olive Oil
  view more olive oil nutritional info

Related Types of Vegetable Oil:

Soybean Oil
Canola Vegetable Oil
Sunflower Oil
Vegetable Oil
Corn and Canola Oil
  view more vegetable oil nutritional info
Other Related Foods
Salad Dressing, Sauces

See Also:

Bertolli Extra Virgin Olive Oil
Bertolli Extra Virgin Olive Oil
Kirkland Signature Extra Virgin Olive Oil
No Name 100% Extra Virgin Olive Oil
Subway Olive Oil Blend
  view more results

Used in these Member Recipes:

Arugula Skirt Steak Salad
Roasted Sweet Potato & Black Bean Salad
Double Orange Pork Chops
Barley & Mung Bean Salad
Chicken & Broccoli Stir Fry
Bean Soup
Cauliflower Ceviche
Shrimp & Asparagus with Bacon & Parmesan
Cool Cucumber Yogurt Soup
Quinoa & Black Beans
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.