Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
47.27g
16%
Dietary Fiber
6.8g
27%
Sugars
-
Protein
3.63g
Vitamin D
-
Calcium
150mg
15%
Iron
3.18mg
18%
Potassium
1574mg
45%
Vitamin A
1665IU
33%
Vitamin C
49.9mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
181
Fat
0.45g
Carbs
47.27g
Protein
3.63g
There are 181 calories in 1 pound of Acorn Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 56
1 squash (4 inch dia) 172
1 lb 181

Related Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Acorn Winter Squash (Without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Soft Red Winter Wheat
Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Hubbard Winter Squash
  view more results

Used in these Member Recipes:

Acorn Squash Casserole
Roasted Acorn Squash Soup
Roasted Squash Soup
Stuffed Acorn Squash
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