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Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 10 02:58 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1g
Carbs
40g
Protein
4g
There are 180 calories in 1 cup cooked of Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Related Pilaf from Uncle Ben's:

Rice Pilaf with Orzo Pasta
Ready Rice - Jasmine
Ready Rice - Rice Pilaf
Country Inn Rice Pilaf
Rice Pilaf Ready Rice

Related Wild Rice from Uncle Ben's:

Ready Rice - Long Grain & Wild
Long Grain & Wild Rice - Herb Roasted Chicken
Long Grain & Wild Rice Fast Cook Recipe
Ready Whole Grain Medley - Brown & Wild
Brown & Wild Rice
Classiques Long Grain & Wild Rice with Mushrooms
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Jasmine Rice
Ready Rice - Butter & Garlic (Pouch)
Cheddar Broccoli Ready Rice (240g)
Ready Rice - Korean BBQ
Original Enriched Parboiled Long Grain Rice
Ready Rice - Jasmine (Pouch)
  find more uncle ben's rice products

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Tasty Bite Tandoori Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Seeds of Change Turkish Seven Grain Pilaf
  view more pilaf nutritional info

Other Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
White and Wild Rice
Wild Rice (Cooked)
Brown and Wild Flavored Rice
  view more wild rice nutritional info
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