Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 10 02:58 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1g
Carbs
40g
Protein
4g
There are 180 calories in 1 cup cooked of Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Related Pilaf from Uncle Ben's:

Ready Rice - Jasmine
Ready Rice - Rice Pilaf
Country Inn Rice Pilaf
Rice Pilaf with Orzo Pasta
Rice Pilaf Ready Rice

Related Wild Rice from Uncle Ben's:

Long Grain & Wild Rice Roasted Garlic & Olive Oil
Long Grain & Wild Rice Fast Cook Recipe
Long Grain & Wild Rice
Classiques Long Grain & Wild Rice with Mushrooms
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Brown & Wild Rice
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Ready Rice - Brown, Red & Black Rice
Flavor Infusions Spanish Style
Flavor Infusion Roasted Chicken Rice
Garden Vegetable Rice (Cup)
Brown Rice & Black Beans
Ready Rice - Chicken Broccoli
  find more uncle ben's rice products

Other Types of Pilaf:

Success Whole Grain Brown Rice Mix Multigrain Pilaf
Kashi 7 Whole Grain Pilaf
Wheat Pilaf
Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
  view more pilaf nutritional info

Other Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice
  view more wild rice nutritional info
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