Food database and calorie counter

Uncle Ben's

Ready Whole Grain Medley - Brown & Wild

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

470mg

20%

Total Carbohydrate

39.00g

14%

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

80mg

Iron

0.70mg

Potassium

140mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Mar 24 04:26 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (13%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Uncle Ben's Ready Whole Grain Medley - Brown & Wild

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Nutrition summary:

Calories

200

Fat

Carbs

39g

Protein

There are 200 calories in 1 cup (140 g) of Uncle Ben's Ready Whole Grain Medley - Brown & Wild.

Calorie breakdown: 13% fat, 77% carbs, 10% protein.

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