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Calories in Pilaf

The favorite choice for the term "Pilaf" is 1 cup of Rice Pilaf which has about 260 calories. Calorie and nutritional information for a variety of types and serving sizes of Pilaf is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Pilaf

Fat(g) Carbs(g) Prot(g)
Calories

Rice Pilaf

1/4 cup 1.67 11.11 1.07 64
1/2 cup 3.34 22.22 2.13 129
1 cup 6.67 44.43 4.26 258
1 oz 0.92 6.12 0.59 35

Wheat Pilaf

1/4 cup 0.08 6.24 1.03 28
1/2 cup 0.16 12.47 2.07 56
1 cup 0.32 24.94 4.14 111

Other Popular Types of Pilaf

(1 serving)
Fat(g) Carbs(g) Prot(g)
Calories
7 Whole Grain Pilaf 3.00 30.00 6.00 170
Brown Rice Pilaf 1.00 41.00 5.00 210
Vegetable Rice Pilaf 5.00 39.00 5.00 220
Rice Pilaf in Herbed Butter Sauce 4.00 25.00 3.00 150
Turkish Seven Grain Pilaf 6.00 44.00 11.00 280
Wild Rice Pilaf 4.50 25.00 3.00 150
Fiery Fiesta 7 Whole Grain Rice Pilaf 5.00 40.00 8.00 210
Tandoori Pilaf 3.00 37.00 3.00 183

Foods related to Pilaf:

Jambalaya Bulgur Brown Rice Wild Rice
Rice

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
1.959g
Monounsaturated Fat
3.069g
Cholesterol
0mg
0%
Sodium
781mg
34%
Total Carbohydrate
44.43g
16%
Dietary Fiber
1.2g
4%
Sugars
1.22g
Protein
4.26g
Vitamin D
-
Calcium
23mg
2%
Iron
2.31mg
13%
Potassium
109mg
2%
Vitamin A
66mcg
7%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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